Thich Nhat Hanh
How to Walk
How to Walk
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How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Author: Thich Nhat Hanh
Editor:
Publisher: Rider
Contributor(s):
Year: 2016
Pages: 121
Language: English
ISBN: 9781846045165
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